It is a common misconception that a significant lifestyle change is necessary for overall well-being. Did you know that by simply living in the moment, you could be a happier, more emotionally-mature individual? Instead of dwelling on the past, focusing on the current situation could enhance your mindset and give you a sense of clarity like never before. This correlates to the idea of mindfulness and its role in a good, healthy lifestyle. Mindfulness is the ability to pay full attention to something without dealing with distractions. You achieve mindfulness when you slow down and actually take a moment to notice what it is that you're doing. Putting this level of thought and concentration into every little thing that you do could significantly affect the outcome of the situation and allow you to connect with the task. Not only could this connection strengthen your passion for the activity, but also help increase your concentration and focus levels. When the asks are so little, why would one not want to achieve their ideal sense of well-being? Is mindfulness really too much to ask for when it comes to your own health and happiness? Now that's a question for you to think about.